The workout on this day wasn't too hard, I just found it uncomfortable doing the bent over rows. My discomfort level was manageable and at that time, I was still a little wary about what I was getting into with this Crossfit stuff.
1 stair run (GAH! I hate those freaking stairs!)
20 bent over rows w/bar (standing up rowing without a machine)
1 stair run
20 V ups
1 stair run
20 push ups
*2 rounds
This one had me ready to puke cause of the stairs. Remember, at this point I was still smoking about 15-20 cigarettes per day so my cardio was seriously lacking.
Day 6 - December 14
We never heard from the Trainer on this day, so we repeated Day 5 - except I substituted squats for push ups.
I was still pretty unsure if I wanted to continue doing this. The Trainer was telling us we weren't even into the real Crossfit exercises yet. WTF?! Seriously? It gets worse?
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