Do you notice a huge gap in my workout entries? Yeah, me too! My last workout was Friday the 11th. I always have the weekends off and then Monday I was so sick I couldn't workout with The Trainer and my partner and yesterday, he gave us a day of rest.
Today, I texted him and told him I felt ready to get back to it. Oh emm geee. Maybe I wasn't. But, I do have to say, I finished MOST of this workout.
Go outside and run/jog 1/2 mile
back inside:
21-15-9
db thrusters
burpees
knee ups
go back outside & run/jog 1/2 mile
Okay people. I've done the 21-15-9 thing so many times, I can do it in my sleep. The ONLY thing I did different was jog half a mile before starting the indoor stuff. I fell out. I had to use my inhaler and felt my chest constricting and like I was having an asthma attack. I stopped in the middle of the burpees for the set of 9.
So basically I did:
1/2 mile jog
21-15-9 db thrusters
21-15-4 burpees
21-15 knee ups
That is it. I could not finish the burpees or the knee ups and I definitely could not do the second 1/2 mile jog.
While I am VERY pleased with the fact I got anything done after fighting off the plague this week, I am (of course and in true masochistic style) beating myself up for NOT finishing the whole workout. HOLY CRAP!
I have been so sick I can hardly BREATHE and I'm going to beat myself up for not finishing a stupid workout? I must be insane. I am truly sick and twisted. And here I am beating myself up for beating myself up for not finishing the workout. Makes perfect sense in my twisted head.
Bah!
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