Normally, our trainer would have been at the office today and so we would have worked out with him in the building, making sure we're doing things correctly, etc. I texted him once I found out he was detailed to a different firehouse and asked for a workout when he got a chance to send it.
He made me very unhappy. Extremely unhappy and to the point I cussed him out BEFORE I did the workout. All I had to do was read it and I knew I hated him for this one moment in time.
21-15-9
burpees
knee ups
db thrusters
then 6 stair runs as fast as possible.
I really was displeased with this workout. I just did not feel good about it at all. I did it, so I feel accomplished but it hurt. My fingers are swollen from having two knee ups sets one day after another.
I realized as I was sitting here at home, I don't know that I thank him enough. I know I cuss at him all the time for the shit he gives us, but have I thanked him? So I looked back at my texts with him and I do say thanks or thank you after asking for a workout. However, I don't know if it's remembered as much as my cussing him is, ya know? This makes me worry about not thanking him enough.
I actually don't think I could ever thank him enough for what he's given me in the last 2.5 months. Talk about a total turn around! Yeah, I was walking and running stairs, but now? Now I'm feeling good about myself again, I'm feeling healthy, I'm looking fantastic and I'm so pleased with the results.
I need to thank him more.
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