Week 7 January 17 - January 21

Day 28 - Monday the 17th
Since it was MLK day, I didn't want to miss a workout, so I went over to UofL and used the track.  I walked a half mile, ran a half mile, and did that until I finished 2.5 total miles.  It felt good and then I met my workout partner for lunch at Qdoba.

Day 29 - Tuesday the 18th
5 burpees
10 DB clean & jerks
15 squats
20 v ups
5 rounds
WOW!  This was very hard for me to get through.  I felt good about it 3.5 hours later.  This was the first full workout since I quite smoking and I am very proud of myself!

Day 30 - Wednesday the 19th
10 push ups
20 lunges
10 squats
5 burpees
5 rounds as fast as possible
I seriously hate the words "as fast as possible" or "time yourself"  It makes me have some sort of brain freeze and I can't perform to a level I feel comfortable with.  I totally shut down.  I get stupid.  Hate it.  Working on it though!
I finished 3 rounds of this workout.  I felt horrible.  I beat myself up to the point I was in tears by the time I got home and I stayed that way for hours after.  I also struggled with my breathing in this workout.

Day 31 - Thursday the 20th
We never heard back from our trainer, so we did
2 stair runs
25 v ups
20 push press
4 rounds
Felt better about today's workout and overall feeling better about the day.  Struggling to breathe through my nose and it sends me into a panic, which makes me struggle more.  Trying to work around this.

Day 32 - Friday the 21st
2 stair runs
20 jump squats
20 bent over rows
20 push ups
5 rounds
Definitely one of the harder we've done (in my opinion).  It hurt but I finished all five rounds!