Apparently, the Trainer did text me back yesterday...I just never got it. Ah well, at least we did something.
Today, I snitched on myself and told him I needed an "ass kicking workout" to make up for the Girl Scout cookies I ate. NEVER EVER make that request to your trainer, people. He WILL provide for you an ass kicking workout...
10 squats with weight (barbells used 35-45#)
20 push ups
30 lunges
2 stair runs
5 rounds
I just want it on record that my thighs are STILL burning - a little more than 2 hours later. It not only kicked my ass, but it kicked the shit outta my thighs. I thought they were on fire and they felt super heavy.
I may not be able to walk tomorrow...
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