At this point, I knew I wouldn't be giving up on the workouts unless I couldn't breathe or ended up puking, ya know? I knew I wanted to keep doing it because I was already feeling better. The pain and discomfort of the first few days had faded into a memory.
3 stair runs
25 sit ups
*4 rounds
Seriously! 3 stair runs in a row? Did I mention our stairs go from the basement up to the 2nd floor? Mmmhmmm this one was hard on me. I know I did not complete all 12 of the stairs he assigned us, but I was moving! I was running those stairs sucking air, panting like a dog and killing myself.
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