We never heard back from the trainer, so I came up with some half assed shit. I figured, at least we're doing something and it's better than not doing anything, right?
It was incredibly lame, I can only remember part of the work out! I remember we did 5 rounds and at least 5 real push ups per round. I know we did some knee ups and sit ups too. Beyond that, I have no recollection of what we did.
I also know that I didn't "feel" the workout yesterday. It just didn't really kick my ass like they usually do.
Oh well, I knew I'd get something for today....
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