While yesterday's workout was super hard at the end of it and we felt worse, today's workout had us both almost in tears and cussing the trainer....
20 push ups
20 Russian twists
20 bent over rows (with barbell)
20 bench press - with barbell and option of weight (yeah right!)
20 sit ups
20 shoulder press
3 rounds
Ummm wow. My arms were feeling heavy and hurting fairly quickly into this workout. We were already sore from the arms stuff of yesterday's workout (the push ups and the holding the barbell while we did squats), so all this arms stuff had us whimpering! It was horrible.
Fairly late in the afternoon, I texted the trainer cause I finally actually wrote out the workout and realized how nasty it looked. I told him as much.
After the work out, I texted him and told him that it was confirmed, the workout sucked ass and I'm fairly sure I won't be able to move my arms tomorrow or wash my hair for a week. Fucker.
That is all.
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