50 sit ups
50 Russian twists
50 calories on bike
3 rounds
time: 33:03
Blech. The bike slows me WAY down. But I did all 3 rounds and all reps, so I'm pleased with how it turned out. My main focus with these workouts is to finish them. The time I really worry about how fast I'm getting it done is during the AMRAP workouts. Those I find myself pushing and pushing to get more rounds in.
I've gone three days without smoking. I'm pleased with this, but would really like a cigarette. :P
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