1 stair run
10 deadlift (used 70# kettlebell)
10 burpees
10 knee ups on pull up bar
5 rounds - FAST
2 minute rest between each round
time: 29:22
Okay. I actually did NOT ignore the FAST portion of this workout today. I decided to do it exactly how he gave it to me. I love it when I can Rx a whole workout!
Also, I was going so fast in the 3rd and 4th rounds, I tripped at the top of the stairs during both rounds. I didn't hurt myself, but it slowed me down for a split second. Burpees slow me way down cause they don't make my shoulder happy at all.
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