I never heard back from the Trainer today, so I had to make something up myself. I decided to do a timed workout (AMRAP) so that I'd get outta there fast, but still get my butt kicked. No matter how many times I make stuff up myself, I never seem to kick my ass the way he does.
10 push ups
15 sit ups
20 squats
20 minute AMRAP
I did a full 10 rounds + 10 push ups. If you remember that far back, this is the exact amount I got on this the last time I did it. Which tells me I half assed it today. I didn't make any progress whatsoever with it. Pfft.
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