Happy First Day of Spring! It was 86 degrees here today. Quite warm, but very low humidity so it wasn't unbearable!
10 knees to elbows (first time!)
10 ring rows
10 push ups
10 jump lunges
7 rounds
time: 19:08:57
This absolutely kicked my butt! My arms and shoulders are so unhappy with me right now. However, I'm thrilled because I was actually able to do the knees to elbows! It was the first time he's given me those and I figured they couldn't be much different than the knee ups he's had me do, right? I was right! Instead of just raising my knees, I brought them all the way up to my elbows while I was hanging from the pull up bar! Exciting!
No comments:
Post a Comment