Somewhere along the way last week, I forgot to post a workout. I skipped Wednesday, but I don't remember why. I also skipped Friday because of the severe storms rolling through. I was more focused on watching the weather and which way it was headed.
However, Thursday, I worked out on the apparatus bay floor with the guys:
4 stair runs
20 burpees
10 db push press
3 rounds
It wasn't pretty, but I finished it. And it was pretty cool working out on the bay floor instead of in the basement.
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