Man o man. I never heard from The Trainer today, so I did a workout he gave me back in February. I did really bad with it.
5 push press (15# db)
7 box jumps (20" box)
10 sit ups
15 AMRAP
Today, I did 7 rounds plus 5 push press & 5 box jumps. Back in February when I did this same exact workout, I did 10 full rounds plus 5 push press. *sigh* so disappointing. I know what I need to do.
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