I forgot to post yesterday.
Wednesday -
30 calories on bike
50 sit ups
50 v ups
50 Russian twists
3 rounds
Blech. My abs still hurt!
Thursday -
50 lunges
40 squats
30 push press (bar - 35#)
20 push ups
10 ring rows
4 rounds
My shoulder started aching in the 2nd round so I cut out some of the push ups and push presses. The last round was the hardest, so I skipped the push ups completely. This one has my arms AND my legs feeling like they are wet, heavy noodles right now!
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