I don't need to keep repeating myself, but I love AMRAP workouts. Seriously, I do. Within a certain time frame, I am done. 15 minutes, 20 minutes, whatever amount of time he gives me.
12 box jumps
10 v ups
8 push press
15 minute AMRAP
5 rounds + 10 box jumps
I love knowing exactly how long my workout is going to take me. I love knowing that at 15 minutes, when my alarm goes off on my phone, I am done for the day. I also find that I push myself more during one of these workouts. I love them.
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