Oh Monday. How I detest thee.
20 wall balls
30 v ups
50 jump ropes
5 rounds
time: 26:44
The first 6 minutes of this workout was spent trying to figure out how to throw a 20 pound ball that I couldn't catch with my right hand up onto the mark on the wall for wall ball shots. *sigh* I finally switched to the smaller 12 pound medicine ball.
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