I forgot to post this Wednesday because I got distracted by the fact I didn't do all that well with it.
2 stair runs
10 deadlifts (95#)
10 push ups
50 Russian twists
15 minute AMRAP
While I just love AMRAP workouts, they are a good guide on how I'm doing throughout this journey. I sucked with this one. I've done one similar to this and nailed it with like 4 rounds + some stairs. Wednesday, I did almost 3 full rounds (I was 10 twists shy of 3 full). It was horrible.
I really need to quit smoking again. Time to set a quit date and stick it out (again).
No comments:
Post a Comment