Shoulder was feeling much better today....not burpee better, but better.
10 deadlifts (heavy)
20 push ups
30 v ups
5 rounds
Yuck, yuck and double yuck. The "heavy" for the deadlifts was 95 for me. I can't seem to build up the courage to go heavier yet. I'm sure I will eventually. We have some 10 pound plates I could add, to make it 115 or something. Just haven't been brave enough!
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