I did Zumba yesterday. We did a full Zumba workout this time and I still didn't really get anything out of it. I broke a sweat a few times and was not huffing and puffing when I was done. I know what a good workout for me feels like and that was not it. I'll be sticking to Crossfit from now on.
However, after today's punishment workout, I am doubting my abilities:
25 burpees
50 thrusters (35# barbell)
50 box jumps
25 burpees
50 v ups
50 jump squats
25 burpees
50 ring rows
50 push ups
25 burpees
During the 2nd set of burpees, I heard and felt my right shoulder (previously injured one) "pop" It didn't hurt, but it sure didn't feel good. I skipped the burpees for the rest of this workout.
I did 35 jump squats, ring rows and push ups. I tried to do the last set of burpees, but the shoulder did not feel right so I stopped. I'm icing it and will baby it this weekend.
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