I couldn't do all of this. But, I tried my hardest and I got my butt kicked anyway.
4 stair runs
30 calories on bike
30 v ups
30 Russian twists
20 burpees
I hate to admit it, I've been fighting it, but my right shoulder is not right. It's acting funny and it hurts a lot throughout the day. Burpees make it pop and act strange. I cut out most of the burpees in this workout and I cut out some of the stairs. My allergies/sinus problem I'm having makes it hard for me to breathe through my nose, or at all sometimes so I did what I could.
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