Thursday February 16 - Day 247 & Friday February 17 - Day 248

I skipped Wednesday cause I wasn't feeling well and I had to go work at the Goodwill until 9pm.  It was exhausting.

Thursday
10 stair runs
50 calories on bike
200 jump ropes
150 squats
100 v ups
75 shoulder press
50 push ups
25 ring rows

Seriously?!  I ended up NOT doing the shoulder presses because I had to go to Goodwill again.  It kicked my butt.

Friday
15 deadlifts (95#)
10 burpees
5 rounds
and then:
25 supermans
25 sit ups
30 Russian twists

I'm going to go die now.  Brutal.