He actually had me do what he had the other guys doing....which is rare, very rare. They do mostly lifting heavy weights and I do mostly cardio and body weight stuff.
1 stair run
5 clapping push ups (I did regular push ups)
10 box jumps - 24" box (I did step ups on the 24" box)
15 v ups
20 squats
20 minute AMRAP
I did 5 full rounds plus one stair run. I could have done better, but I had to pause and breathe and get water twice. I recovered quite quickly, since it's stuff I'm used to doing.
The 24" box was new for me and he could see that I was intimidated by jumping up to it, so he had me do the step ups. The push ups I actually did regular push ups for all rounds but the last round, I did them on my knees. So that was 20 push ups - regular style! SQUEEEEE!
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