I never heard from the Trainer. And we all know how much I hate making up my own workouts. I had no idea what to do, so I took what he had the guys do yesterday and today and mixed it up a bit.
This is what they did:
30/25/20/15/10/5
burpees
12 pull ups and 12 squats between each round
It was really gross looking....
This is what I did:
30/25/20/15/10/5
box jumps (20")
push press (35# barbell)
squats
I did not do the pull ups in between.
I think his insanity has rubbed off on me. *sigh*
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