It wasn't too bad of a day. I'm fighting off a sore throat, a cold and a cold sore. The cold sore seemed to be the only thing that was working with me today. I used Neosporin w/pain relief on it every couple hours and it's has shrunk in size by half. This is promising.
I chose a color for my office at work and they painted today. It turned a brownish mauve-y pink. *sigh* It made me a little crazy. So my text to The Trainer included these exact words...."Please remember to send me something. They are painting my office pink, I have a cold and I need my ass kicked. kthx"
He did not disappoint -
10 calories on bike - super fast
10 deadlift (95#)
10 burpees
10 V ups
15 minute AMRAP
I did a total of 4 rounds + 10 cal and 10 dl. Not too bad. Kicked my ass in 15 minutes and I was home by 5:20p.m.
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