Wednesday January 11 - Day 230

I never heard from him so I snagged the one he gave me 12/23 -

15 minute AMRAP

5 shoulder press
10 squats
50 jump ropes

I used the pink girly barbell instead of dumbbells this time (35# compared to #15 each hand).

I did 8 full rounds plus 5 shoulder press.  Last time I did 25 jump ropes shy of 8 rounds.

I then did 50 sit ups for good measure.