When I asked for a workout, I told him "while I don't need the ass kicking I got yesterday, could you send me something?" ha ha I was so NOT willing to have my lungs fall out, ya know?
10 db thrusters (15# each hand)
15 push ups
25 v ups
4 rounds
Ahhh much better!
Off to Florida for the rest of the week for a conference, so I may not get a workout in until Monday of next week. If I get a wild hair, I may use the gym there at the hotel.
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