I've been having a rough weekend, so I got a wild hair to go to the firehouse to use the gym and workout. I asked the Trainer to make something up for me and he said he would.
When I got there, we chatted for a bit and then the guys kept telling me good luck on the workout and all that. Great. That means it's bad!
25 calories on bike
3 stair runs
10 deadlifts (95#)
10 burpees
lunges up and back (from mirror to mirror on each side of the gym - approximately 20 each way)
5 rounds
o___O I'm dying.
In the middle of the 3rd round, I stopped and used my inhaler. It also took me an hour and 5 minutes. But I finished it all.
Exactly what I needed.
No comments:
Post a Comment