My first day back from my Florida trip and he punishes me for being gone for a week:
5 stair runs
30 calories on bike
20 push ups
30 sit ups
40 squats
3 rounds
It took me 40 minutes to do it, but I did about 90% of this. I cut back on stairs and bike during the 3rd round and I cut down to 30 squats in the 3rd round as well. I'm sure he'd kick my butt if he knew, but I did what I felt comfortable with.
I've hit a weight goal I had. In July I set a goal I wanted to hit by February 1 and two days before that deadline, I am at that goal! SQUEEEEEE! I wanted to be below 170. I am now sitting at 169.4. I am so bloody excited I had to brag. This puts me at a total of 27 pounds lost since I started this Crossfit style workout journey.
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