I could hardly move today, my legs and back side are so sore from yesterday's workout. It reminded me of when we first started doing this crap. Holy hell! Even still, I'm sore and I whimper when I move.
I knew if I wanted to loosen it up a bit, I needed to workout so I asked the Trainer for a workout, but never heard back from him. Of course, I had to make something up and I did not make it a difficult one. I knew I could blow through it and get home by 5:30.
100 sit ups
40 jump rope
100 sit ups
40 jump rope
And that was all she wrote. I never, ever feel like I get anything from the workouts I make up, so I am going to push myself a little more with the next one.
I'm still waiting on my shoulder to be 100% so that I can actually do some lifting, besides deadlifts.
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