I was still moving pretty slowly from the workout of Wednesday. My legs were sore and my hips were not pleased with me. I asked him for a workout but didn't hear back until the very end of the day and the first thing he asked about was my shoulder. I let him know it had been pretty sore all day, so he gave me this (cried when I read it):
150 cal on bike
10 stair runs
200 sit ups
Seriously? I struggled greatly with the bike, since my hips and legs were still sore - but I did it! I then broke the stair runs and sit ups up. I did 5 stair runs and 100 situps and then 5 stair runs and 100 sit ups. Amazingly my abs don't hurt today - it's still just my hips and legs.
I was showing an apartment here at my second job and someone asked me what I did to my hip (?) said that's obvious I'm hurting. *sigh* Hope that shit goes away by Monday so I'm ready for my next workout!
I also cannot wait until my shoulder is 100% again so I can actually do some lifting and get back into that portion of my working out. I miss doing the push presses!
Blah!
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