I forgot to post yesterday, I don't know why. I think it's because I ended up making up my own workout and I get tired of telling you how much I hate doing that lol. I repeated a version of what he gave me Thursday of last week, when I went down to the gym on Monday. I did:
100 calories on the bike
3 stair runs
100 sit ups
75 squats
It was enough to exhaust me, but I didn't really "feel" it if that makes sense.
Today, I texted The Trainer pretty early and asked him not to forget me today, as I dislike making up my own workouts cause they are never as challenging compared to when he gives me something. He asked how my shoulder was and I told him it was at about 95%, still got achy throughout the day, but no pain on a regular basis.
As the day wore on, and I didn't hear from him, I decided to text him again a little after 3pm. And this is what he gave me to do:
5 stair runs
25 deadlifts (I did 90 pounds)
25 burpees
100 calories on the bike
2 rounds
I hated him instantly. I knew I was going to cuss him out. I knew it!
I completed the first round with no problems - at all. The shoulder held up great and I didn't feel any pain or discomfort during the first set of burpees. By the time I was ready to start the 2nd round, though, I was huffing and puffing and sucking air to catch my breath! For the second round, I completed the stair runs and the deadlifts and 15 of the burpees before #1, I thought I was going to puke my guts out and #2, my shoulder gave in and started to bug a bit so I stopped. I did try to do the second round of 100 calories on the bike, but only got to 25 calories burned for the 2nd round.
My shoulder feels okay, a little achy and "sore" from the workout, but I'm going to ice it for a bit while I start my Accounting homework.
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