The Trainer got an earful. He also teased me horribly for not being able to catch the 20# ball yesterday without using my face. Nice. Jerk-o! Anyway, he had me laughing and then he gave me my torture:
30 walking OH lunges (10#)
20 burpees
10 cal on bike
5 rounds
Holy noodles, Batman! Noodles. That's exactly what I feel like, a big clump of wet noodles. It kicked my ass!
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