10 box jumps (20")
10 push ups
10 ring rows
10 sit ups
15 minute AMRAP
I did 5 + 30 reps (5 rounds + 10 box; 10 push; 10 ring)
Felt good. Didn't quite get my butt kicked like I wanted to. The guys were busy helping with something so the Trainer couldn't make one up for me.
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