I was hoping he'd give me something to help alleviate the stress I've been experiencing since Thursday of last week. You'll notice I missed Thursday and I was off Friday so I didn't workout.
20 wall balls (small one)
15 push ups
15 knee ups
20 ring rows
5 rounds FAST
time: 29:03
Yeah, that whole fast thing can bite me. lol I would have gone faster, but I noticed my hands kept going numb while I was hanging from the pull up bar doing the knee ups. I asked him if this was normal and he said yes.
I was quite pleased he actually told me which wall ball to use today. I told him that my face and I thank him for that.
This workout kicked my butt and it is just what I needed. I went into the basement gym feeling tense and on edge. I walked out exhausted and relaxed. Exactly what I needed. Looking forward to tomorrow's workout. If I can lift my arms that is.
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