After not fussing at the Trainer for forgetting me on Monday, that MFer actually texted me first thing Tuesday morning with a horrendous workout. Luckily (or not) I had PT, so I had to save it for today. It gave me 24 hours to chew on this and dread it and freak out over it.
10 stair runs
300 calories on bike
200 sit ups
100 squats
50 lunges
I have no words. Other than I thought I was going to die (not literally, being sarcastic). It was horrendous. I did not completely do this 100%. I did the 10 stair runs fine, the bike kicked my ass and I got half that in. Everything else I did everything. So really, the only thing I did not Rx is the bike.
I really struggle on the bike, so this tells me I need to do it more. This tells me I need to focus on that area of weakness and get better at it. Just like I did with the stairs when I first started this. I thought I'd die with all those stair runs he gives me, but I just kept pushing and pushing. Now, I can run the stairs 4 times in a row without having to stop and catch my breath. I need to push myself on the bike some more. Definitely.
Now I'm going to relax before going back out to the union meeting.
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