I was looking forward to getting my ass kicked in the workout today. Imagine my disappointment (/sarcasm) when they ended up doing confined space training most of the afternoon and didn't get back until after I had already started working out.
50 cal on bike
30 squats
40 sit ups
3 rounds
4 stair runs
I didn't kick my ass like he did on Monday, but I felt good with this workout.
My shoulder is starting to heal up nicely and I should be in PT until October. I see her every other week now and she said it's progressing very well, so I must be doing something right! YAY!
I told the Trainer on my way out of the gym that I would text him tomorrow for a workout. I don't kick my own ass as thoroughly as he does with these workouts.
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