I found out the trainer is out of town so I refused to bug him today for a workout. This meant that I had to push through all the distractions and make up my own stuff. I made it up as I went and I believe I left a lung downstairs.
200 jump ropes
100 sit ups
50 cal on bike
5 stair runs
I totally expected not to kick my own ass, I try to leave that to him. However, I kicked my butt today!
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