Once again, the Trainer did not get back to me so that means I had to come up with my own workout for the day. HATE this part of the day.
After the deadlifts yesterday, my lower back and forearms were kinda hurting me and very sore. And then I proceeded to file and box 6 years of payroll records and my back hurt even more.
I was actually kind of happy to not hear back from him, so I just did a quick thing that I made up as I went.
50 sit ups
25 cal on bike
50 sit ups
20 step ups (up to 18" bench)
50 sit ups
20 step ups
50 sit ups
20 step ups
Yes. I did a total of 200 sit ups. It sucked and my ab muscles will surely hate me tomorrow. For now, I'm going to go finish watching Survivor!
No comments:
Post a Comment