I never heard back from The Trainer, so I made one up myself. I then ended up working an hour late o.O. However, I still worked out. I worked until 5pm, workout until 5:45 and then home by 6:20. Exhausted!
2 stair runs
20 push ups
30 step ups
40 sit ups
4 rounds
I finished it all in 25:21 (avg. of 6:30 per round). A little better than the last one I timed. I probably won't time them again for awhile, just cause it kinda freaks me out and makes me feel like I'm not pushing myself enough.
I have a decision to make about tomorrow's workout. We have the awards and retirement banquet tomorrow at 6pm. My workout lasts from 4pm to 5pm (on a normal day) so do I want to workout, wash up and get ready for the banquet? Or do I want to NOT workout and just get ready for the banquet from there? It's being held downtown so I don't want to drive all the way home.
Knowing how I feel about working out, I'll probably work out and then clean up there in the women's locker room and get ready for the banquet. I'm a dork and I'm quite addicted to working out everyday (except the weekends, of course!)
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