The Trainer was going to Florida today so I really didn't expect to hear from him, so I wrote some stuff down but didn't know what I'd actually do once I got downstairs.
The other guys on this platoon were down there, doing a workout made up by the P1 guys yesterday, so I had to figure out a side of the gym to work on (it gets pretty crowded when we are all trying to do different stuff).
50 cal on bike
then 3 rounds of:
20 push ups
30 squats
40 sit ups
2 stair runs
and then 60 step ups
Yeah, I kinda kicked my ass today, but as I sit here an hour and a half after I finished I feel like I didn't do enough (?) what is that about? Pfft.
Friday is my "treat allowed" day and so I stopped at Arby's and got myself a chocolate shake. And that is all I ordered. The guys in the car behind me laughed at me. I don't care. I got my chocolate shake!
Now to enjoy my two days of rest since the Trainer will be back next week and will most likely start kicking my ass daily again.
No comments:
Post a Comment