We were both pretty sore today. The two workouts of Monday and Tuesday kicked my ass for sure and I know the Monday workout and then her 2nd job kicked my partner's butt.
20 burpees
20 sit ups
20 squats
5 stair runs
5 rounds
WOW! Did we piss him off or something? Holy crap. This was UGLY on paper, as well as when we were doing it. Of course, having the stairs and the burpees in the same workout day really put me on edge due to my problems with the stairs anyway. I also have a problem with burpees on a regular day and coupled with stairs, I usually end up feeling like I'm dying.
I scaled it down. I did 2 stair runs per round (except the first - I did all 5).
I completed four full rounds of this (with my stairs being 5; 2; 2; 2). My workout partner, did three full rounds and had to stop.
It was really hard on both of us and I am kinda worried about the partner because it's the first time I've ever seen her NOT complete all of the rounds he's assigned us. I'm hoping we can get her outta the funk she is in soon! I don't want to lose my partner completely!
But the good thing about these workouts is that you can scale them down to your level of fitness.
Hoping tomorrow is not so hard!
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