5 stair runs
10 box jumps
10 kb sdhp
10 burpees
3 rounds
then:
5 rounds of 1 minute plank holds
In the 3rd round, I missed a box jump and put my right hand out to catch myself. Needless to say, the workout was over and I came home to ice it.
I'm glad I have wrist braces from my carpal tunnel and will brace it tonight as well. Fun times.
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