Wednesday:
3 rounds of 10 banded pull ups - no time limit, do not time yourself, take your time with them. Strength conditioning.
then:
15 minute AMRAP
10 Sumo Deadlift High Pull - 53# kettlebell
15 push ups
20 lunges
I actually enjoyed this workout. Strange, but true.
Thursday:
5 rounds
10 db thrusters (20#)
15 burpees
20 butterfly sit ups
25 Russian twists
24:51.9
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