Thursday June 21 - Day 309

5 stair runs
10 box jumps
10 kb sdhp
10 burpees
3 rounds
then:
5 rounds of 1 minute plank holds

In the 3rd round, I missed a box jump and put my right hand out to catch myself.  Needless to say, the workout was over and I came home to ice it.

I'm glad I have wrist braces from my carpal tunnel and will brace it tonight as well.  Fun times.