My legs were pretty sore from the lunges yesterday, but I figured I'd ask for a workout anyway. Wowzers. What was I thinking?
10 jump squats
20 cal on bike
30 sit ups
15 minutes - AMRAP (as many rounds as possible)
I did one full round before remembering to turn on the timer. Ooops! And then I did 4 rounds plus 10 jump squats and 12 more calories on the bike.
Originally, he wanted me to do 20 push ups and I had to remind him about my shoulder. Would LOVE to do that, however, my physical therapist and I would not appreciate it much when my shoulder went downhill instead of progressing the way it is.
And now that I can hardly walk due to the lunges yesterday and jump squats today, I'm going to go relax until it's time for school at 8pm.
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