I sent a request for a workout and he did not disappoint. He also kicked my ass.
50 lunges
50 cal on bike
50 sit ups
4 rounds
The lunges did me in! Holy hell those hurt! I was laying on the blue mat after my last round of sit ups, thinking to myself for f*cks sake! How am I going to climb those stairs to go get my stuff and go home? I also sent that to him and his response? "Sweet....mission accomplished." Jackass.
I checked the machine I thought would help me with my physical therapy exercises and it's a no-go. Not the type of machine I need so I won't be able to incorporate those exercises from yesterday. Bummer!
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