Didn't do much today, but I did run the stairs 10x - so it was something. I've decided I'm going to do the stairs thing every other day and then the bike and lower body stuff on the days I'm not doing the stairs.
I wanted to remind myself why I was wanting to quit smoking and the stairs reminded me, that's for certain. And then after getting home and lighting a cigarette, I proceeded to burn the shit outta my right calf. I have a litte (about a dime size) burn with a blister in the middle of it already. Nice. Also ruined my favorite pair of workout pants - which pisses me off more than the fact I burned myself to begin with.
Glad I bought some patches recently - time to use them again.
No comments:
Post a Comment