My shoulders were very sore today, but I could move my arms above my head and did not need help washing my hair this morning. Good times.
I never heard back from The Trainer, so I made up one of 2 stair runs, 50 sit ups and 30 squats for 3 rounds. Not too heinous, very doable and still felt like I got something from it.
And then I came home and did 20 minutes on my Elliptical machine I have here in my living room. I know. I'm as crazy as the Trainer!
He's back to work tomorrow, so I'm sure that workout will have me crying for my mommy. We'll see, I guess!
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