So I texted The Trainer this morning and asked him to pick up the ball he dropped yesterday. Maybe I irked him? lol I don't know but apparently, he was making me suffer for something cause I certainly thought he wanted to kill me today.
25 calories on bike
10 jump squats
10 deadlifts (95#)
5 rounds
2 minute rest in between each round
time each round - go as fast as you can
HOLY FREAKING HELL! Seriously?!?! I know. I know. I ask for this shit everyday.
I just wanted to sit and cry at my desk. The moment I read the WOD, I just wanted to curl up in a little ball somewhere and suck my thumb while crying.
The commitment I made to myself does NOT include crying and NOT working out. So, at 4pm I headed downstairs to get my sweat on.
I had to prepare the barbell for the deadlifts and then get the stopwatch on my cell phone ready. I don't know how I feel about the times on my rounds, but I did pretty well I think.
Round 1 - 5:45
Round 2 - 5:46
Round 3 - 6:08
Round 4 - 5:40
Round 5 - 6:30
Okay, I have NO idea why round 3 took so long or why round 4 was the fastest round of the five. I do know that in round 5, I got these cramps in my toes that I get when I use the bike. It hurt so badly! I had to stop several times to walk it off.
I am going to go ice my back now. It only took almost 3 hours, but it's starting to get a little tender. Ice it now and avoid any major pain tomorrow!
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